A NEW DVD by Jan Boyd shows how to detect and correct your own pelvic malalignment.
This DVD is the sequel to The Malalignment Syndrome DVD. In this DVD, alignment is reviewed since it is always the first and crucial step.
What comes after alignment? The next step is to recruit the front and back core muscles. Most people do not even know they have back core muscles. Specific exercises and stretches are demonstrated. The pace is quick but clear and easy to follow. There is a lot of information and you will be able to watch it many times. The menu will give you choices and you can select to do a particular topic. You can also learn more about "core" here.
This DVD will be helpful for all ages and for different levels of fitness.
; "The Missing Piece of the Pelvic Puzzle - DVD")